Day One: Daily Supplement Schedule

Starting any new routine can be overwhelming and intimidating at first, especially when adding supplements that you wouldn't normally be taking. This daily supplement schedule is easy to follow and takes the guesswork out of the equation. Save this graphic to your phone, so you always have it on hand.

I also suggest creating a new note on the "Notes" app on your phone and store the schedule in there for easy access as well. That way you won't have to always scroll through your photos on your phone to locate the schedule.